No, we never really stop training. Because it's way to hard to start again! Last fall, we actually took 23 days off after Ironman Maryland. Our longest stretch - there was zero exercise. Maybe a few easy walks - but that was it. Then we started doing some easy bikes, and easy runs (or hikes). And slowly, very slowly, eased back into a routine. December - we started a training program - which gives us a long build up to our next Ironman. It's been a struggle - staying focused - and getting up each morning to swim, bike, or run. So, this year, while we have some races planned, we are going to plan on taking them easy - and just finish them, without trying to go fast or beat previous times. All that can go out the window, when we actually race of course - but mentally, this plan is helping us to get to the start line...
We are planning on doing a couple half marathons; a couple short triathlons (sprints or internationals); 3 half ironman distances; and 2 full ironman distances. We were hoping to finish a 50 mile trail run - so maybe this fall or next year.
Happy Training!
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